The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Good luck. Recently, though, a Delta Air Lines flight attendant flipped the script, according to Kathrin Peters. Peters, ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

We need a way to remove firearms from individuals who are dangerous, without threatening the livelihood of those who rely on ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

Sweden and Ukraine have taken a major step toward expanding Ukraine's air force, signing an agreement to potentially acquire ...

Pontiac sits in the heart of Illinois farm country, where corn grows tall and living costs stay low. This charming spot along historic Route 66 gives you that classic small-town feel without breaking ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

China’s newest aircraft carrier may only be able to conduct air operations at about 60% the rate of a 50-year-old US Navy ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.