Blackpool Gazette on MSN

Exciting new reformer pilates studio opens in Blackpool, Squires Gate

A brand-new Reformer Pilates studio is opening this Monday above the bustling Padel courts at Squires Gate, bringing a fresh ...

India to join Malabar Naval Exercise in Guam with Shivalik-class warship

"We are participating in Exercise Malabar, and our warship, which is a Shivalik-class warship, will be in Guam in the US, and it will be there for the entire period of the exercise," the Indian Navy ...

This Surprisingly Low Step Count May Be Enough to Improve Your Heart Health, Research Reveals

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A Delta Flight Was Landing Late and Passengers Were Anxious. What the Flight Attendant Did Next Was Brilliant

Good luck. Recently, though, a Delta Air Lines flight attendant flipped the script, according to Kathrin Peters. Peters, ...

New Study Finds a Surprising ADHD Stress Fix That Doesn’t Involve Medication

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...
istockphoto

Strong, gym or woman on cycling machine for a tough workout or cardio training for endurance. Fitness class, exercise bike and healthy sports person on bicycle for hard work ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...