Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

India will participate in the upcoming Malabar naval exercise alongside the United States, Japan, and Australia, with the Indian Navy confirming the deployment of a Shivalik-class stealth warship to ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Good luck. Recently, though, a Delta Air Lines flight attendant flipped the script, according to Kathrin Peters. Peters, ...

Being active can help boost your mental health as it can reduce anxiety and depression in those months where you might feel ...

When my mother passed away after a courageous battle with breast cancer, grief hit harder than I could have imagined. Daily ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Ukraine and Sweden have taken a major step toward expanding Ukraine's air force, signing an agreement to potentially acquire ...

And Baby Boomers aren’t just working longer – they’re also holding on to their power. Baby Boomers own more than 65 percent ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...