Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Jerai Fitness' Buyback Offer will target 1,04,000 gyms (2024), which is expected to grow at a CAGR of 8% and leads to 1,51,000 gyms by 2029 (Wazir Report Primary Research). This makes it easier for ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...