From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Jerai Fitness' Buyback Offer will target 1,04,000 gyms (2024), which is expected to grow at a CAGR of 8% and leads to 1,51,000 gyms by 2029 (Wazir Report Primary Research). This makes it easier for ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising changes, and her training advice.