Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...