Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to CFP’s metrics, Indiana had the lowest strength of schedule in the field (No. 90) behind Boise State (No. 88).

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...