According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A US guided-missile destroyer that docked for four days in Trinidad and Tobago, within firing range of mainland Venezuela -- ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

MetroX, a public safety training exercise that simulates mass casualty incidents, will be held from Oct. 27-29 across North ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...