You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...
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All You Need To Know About the Viral Japanese Interval Walking Trend

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...