New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Fire crews gathered at a property on Zip Road in Mason County's Grant Township for a large-scale live-burn training exercise.

Police, fire and EMS crews will conduct a large-scale active-shooter drill at Barton Creek Square Mall from Sunday night to Monday morning, featuring simulated gunfire and mock casualties.