Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 million reinvestment in its 64 clubs across 8 states. This capital infusion ...

The basketball icon opens up about his journey with a condition experienced by 30 million Americans, and his message for ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...