Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.