Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...