But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...