This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Teachers can collaborate with students to identify shared values that establish a foundation of respect and a positive ...

The report on Hyatt's mental examination will be discussed at a hearing in Pulaski County on Jan. 12, 2026, according to ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...