In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, and glutes. Our instructor breaks down each move, from high plank and forearm ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...