From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...
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