Le Boxing Club Nieulais affiche des effectifs encourageants, avec une section cardio-boxing exclusivement féminine qui compte ...

Miranda Gold Corp.: Cours de bourse, graphiques, cotations, conseils boursiers, données financières, analyses et actualités ...

L’ association GASPA (Groupement d’Activités Sportives Physiques Adultes), créée en 1972, compte aujourd’hui 250 adhérents, ...

Scopri come i flavonoidi possono sostenere la salute vascolare, specialmente per coloro che conducono uno stile di vita ...

Le sport est un allié majeur pour la santé, notamment après 50 ans. Mais une récente étude révèle que ses effets protecteurs ...

L’ouragan Melissa, qui a durement frappé la Jamaïque, a touché terre dans le sud-est de Cuba ce mercredi matin. Le président ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...