This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Klea Pineda, Janella Salvador are 'cutesy' in matching 'Zootopia' costumes for Halloween ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Get your finances in order this fall with 9 expert-backed money moves. From debt paydown to holiday savings, here's what to ...