THE WEEK > Your government Monday, Nov. 3 Flossmoor Board of Trustees will meet at 7 p.m. in village hall, 2800 Flossmoor Road. The agenda is available here. The livestream of the meeting will be ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The Trump administration is preparing sweeping changes at the Internal Revenue Service that would allow the agency to pursue criminal inquiries of left-leaning groups more easily, according to people ...

Villains are the backbone of superhero comics, especially in DC Comics. They cause the problems that the heroes have to solve and are the cornerstones of the rivalries that lead to some of the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...