“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Peloton has ushered in what it’s calling a new era of connected wellness, unveiling a complete overhaul of its product lineup, a new AI-powered coaching platform, and a suite of expanded wellness ...