The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...