“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

At 66, Judi Oyama would be considered a senior citizen by Japan’s official standards, but nothing about her life fits that description.

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The business of pushing your physical max is lucrative. Yahoo Finance Executive Editor Brian ...

The “Sweets of the East” seem to be making trips to South America an annual rite. Captained by Margaret Cadmus, the all-female whitewater rafting team based on the New and Gauley rivers in the ...