You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

The 31-year-old could be seen wearing a figure-hugging red corset over a white mini-dress as she took to the streets with Wolf, 10, Saskia, nine, and Posy, three. She put on a leggy display in a pair ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...