How does 14-year-old Vaibhav Suryavanshi stay match-ready Explore the No Pizza No Mutton rule and the training blueprint ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Visakhapatnam: Visakhapatnam-based shoppers are showing a keen preference for accessories such as bags, wallets, sports and fitness-related, jewellery and hair accessories.As Instamart unveiled ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégée . Read on to ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

LIBRA (Sept. 23-Oct. 22): When it all aligns — mind, heart, and soul — you know what you’re here for. Speak carefully, as ...