Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

National Hangover Day reveals the first morning after New Year’s Eve and how people recover with familiar routines and foods.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Chia seed water has many benefits for your body, but healthy skin needs more than just that drink to keep your skin healthy. "Add chia seed water to a complete skincare routine", says the expert. Make ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Three inmates who had escaped from a county jail just east of Atlanta are back in custody, according to a news release Tuesday from the DeKalb County Sheriff’s Office.

Image from Freepik Employee wellbeing and productivity are often discussed in terms of policies, benefits, and performance ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Mark Wahlberg is keeping fans updated on his protein-packed morning routine after his 4 a.m. workouts.The actor, 54, shared a ...

Three inmates have escaped from a county jail east of Atlanta, including one charged with murder. The DeKalb County Sheriff's Office says the breakout happened early Monday morning at the DeKalb ...