For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Foreign students participating in a cross-border summer camp learn cupping therapy at Chongqing Medical University in ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...