Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Foreign students participating in a cross-border summer camp learn cupping therapy at Chongqing Medical University in ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Keonte Gathron was accused of carjackings, burglaries, armed robberies and the fatal beating of Yik Oi Huang in a Visitacion ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...