You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

Stuttering affects about five out of every 100 children and early recognition is critical for effective treatment, a speech ...

Primary Schools across the country are being twinned with Parkruns to boost children's daily exercise. Ferndale Primary ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Heather is a mom of three who lives in Vernon. Her 11-year-old daughter Angela loves speed, yet her mobility challenges mean ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

The Benue State Government has announced that over 300 children residing in the temporary Internally Displaced Persons (IDPs) camp for Yelewata residents ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...