Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Linda Purl has been a working actress, married to a famous actor, for most of her life. The deepest lessons she's learned ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We were pleased to see other publications paying close attention to our state—and maybe a little bit jealous of some of the ...