Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Mary Serritella started pole dancing at age 57. She told Daily Mail the sport has lost her some friends, but she's gained ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

For Nebraska residents, the Goodwill Outlet offers something beyond mere bargains—it provides a sustainable alternative to our throwaway culture. In an era of fast fashion and planned obsolescence, ...

The well-worn concrete floors tell tales of countless shopping carts piloted by determined bargain hunters, each one arriving with a shopping list that will be promptly forgotten upon discovering the ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...