Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The 37-year-old Strictly Come Dancing star has been a staunch advocate for women's health, especially since she's had to ...

Former Latin American and UK dance champion Shirley Ballas, who has been head judge on Strictly Come Dancing for nearly a ...

Strictly Come Dancing's Shirley Ballas has been taking on a whole new role while taking a break from the BBC dance show, and ...

Shirley Ballas, head judge on Strictly Come Dancing, has opened up on her 'darkest place' in life and how her mum Audrey has helped her through ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...