Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

PITTSBURGH, Oct. 21, 2025 /PRNewswire/ -- "I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said an inventor, from Lenoir, N.C., ...

Cardio Diagnostics Holdings, Inc. (Nasdaq: CDIO), an AI-driven Precision Cardiovascular Medicine company, today announced the Company has partnered with 15 new provider organizations across the United ...

An integrative cardiology practice in Pennsylvania that combines conventional cardiology with complementary approaches to treat the whole person, emphasizing prevention and lifestyle modification ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting 45 minutes. Forget about endless cardio and restrictive diets—my approach ...

In these wellness-obsessed times, fitness networking events are a welcome alternative to boozy dinners. Business Insider's Kim Schewitz attended two events for VCs and founders with the slogan "sweat ...

Huawei is making a name for itself as a provider of affordable fitness trackers and watches. The Huawei Band 9 tracks your steps, sleep, workouts and other body metrics, with the battery lasting up to ...