Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Men's Health Magazine Australia

How Liam Hemsworth trained to get stacked for ‘The Witcher’

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...
Newspoint on MSN

Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
Everyday Health on MSN

StairMaster Machine vs. Incline Treadmill: Which Is Better?

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...