Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Some of this weekend's options include Respectable Street anniversary block party, kayak cruise at Grassy Waters, Norton ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

This special report from India Today reviews Delhi's recent cloud seeding trial, a collaboration between the government and ...

The right to vote is the lifeblood of our democracy. Registered citizens can exercise that right on Tuesday, Nov. 4. It’s ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...