The Body Optimist on MSN

She pees herself during exercise and provides a valuable reminder about the pelvic floor.

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...
Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...