You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Dancing With the Stars” professional dancer Daniella Karagach shares how she stays in shape, how she teaches people to get ...

Need to pump up your cardio with a soundtrack that gets you from the club to ... and Forrester—who produces the quarterly ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

An easy way to get in some movement is a walk ... some movement [and] some cardio,” Vargo said. You can put on your favorite ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.