Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less inflammation, which may reduce their risk of gum disease. According to ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...