Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Online can be a dangerous place for kids. Explicit content, predators, and harassment and bullying are just some of the dangers that kids can be exposed to. But with a bit of know-how, the internet ...

Cookies are cool right now. Or are they hot? At trendy bakeries like Crumbl, they’re both. They feature fist-sized cookies sometimes served warm from the oven with oozing melty chocolate or chilled to ...

Having the right mix of investments within your portfolio is key to enjoying a comfortable retirement. In some cases, it's possible to play it too safe with your retirement fund. The right balance can ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...