Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...