Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...