In late 2000, Ronaldo spent six weeks at Capbreton’s CERS, rebuilding after a right knee patellar tendon rupture. The Inter Milan striker worked through a strict programme on the road to Brazil’s ...
As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...
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Amazon has a 'compact' $100 walking pad that's perfect for staying active in the new year
If you want to get your steps in at any time of the day without having to brave the cold winter weather, head over to Amazon ...
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Affordable home workout equipment if you hate the gym
Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...
Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...
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