From organic-food-only promises to handing your toddler an iPad just to finish your coffee, discover the universal parenting ...

Erling Haaland joined the Premier League 100 club in 2025, also becoming the fastest player to do so at the same time.There ...

Does creatine really work? Are LED face masks worth the money? Test your knowledge of bogus remedies and real treatments.

Korvettes at Northway Mall in Colonie advertised a fitness three-pack for readers looking for home exercise holiday gifts. It's unclear from the ad exactly which muscles the total body exerciser, ...

A killer game of hide and seek.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...