Rebecca Ferguson stars in the on-screen adaptation of Stephen King’s Doctor Sleep. Find out where to stream it before it ...

Christmas is here, and so is the list of 100 songs to celebrate the most wonderful time of the year. From Wham!'s cult ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Dr. Raj Dasgupta advises parents plan Christmas Eve to help kids sleep. Morning exercise and reduced sugar intake can aid in ...

Picture me alone in some remote garret, clutching a copy of the American Jewish Year Book like it’s the Grimmerie in Wicked. Pages flutter, the wind howls, and I once more set out to divine what is in ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Once a booming mining town, St. Elmo now stands frozen in silence—its wooden streets echoing the lives, hopes, and tragedies of a lost era. Every boarded window hides a story, and every whisper of ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Five decades after its release, "Grandma Got Run Over By A Reindeer" just landed on USA Today's list of "The Worst Christmas Songs Of All Time." ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.