If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...