And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

While Aberdeen itself offers plenty of small-town charm, its location serves as a perfect base camp for exploring some of Washington’s most spectacular natural areas. Within a short drive, you can ...

Located in the heart of central Massachusetts, Wells State Park is the friend who never shows up in your social media feed but always knows how to throw a great party. This place is so wonderfully ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...