Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...