Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If pre-flight jitters or travel fatigue sound familiar, these wellness hacks will help ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Founded in 2002 by Helen Conway, from Gwersyllt, Bodywork-Pilates settled in Cefn-y-bedd in 2015 and has grown from a small ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs. Prioritizing rest, mindful eati ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...