Australian politicians are taking up AUSactive’s Fit for Office challenge to move more. Australia’s peak body for the ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...