A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

The National Disaster Management Authority (NDMA), in collaboration with the Indian National Centre for Ocean Information ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Moments after a bag began emitting smoke outside a live music bar in CQ @ Clarke Quay, a car crashed into a bollard at the ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...